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Every 1 km/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km/hour equal to 87 steps/min for men and 100 steps/ min for women, the findings suggest.
Sad, but with a lower risk of diabetes:
Type 2, fast walker here. I walk for my health and I enjoy the cardio and feeling.
You know who’s really unhappy?
People in sports cars.
I mean… Think about it. Walking fast is still slower than almost all other means of transport. People in cars must always be grumpy as hell.
More life time to enjoy sadness!
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