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Yeah Im doing diet control alright. I’ve definitely reduced my calory/carb intake and it’s been working great. I want to go keto, but I’ll have to prepare for every single meal and it’s inconvenient when I eat with others(some places don’t let you bring your own food)
Disclaimer: This is not health advice. I’m only describing what I know from chubbyemu’s personal experience.
Always do diet control first. No point burning calories if the intake valve is wide open.
Basic exercise follows. Don’t overdo it at the start. Go slow and steady. Only ramp up when progress plateaued with diet + basic.
Yeah Im doing diet control alright. I’ve definitely reduced my calory/carb intake and it’s been working great. I want to go keto, but I’ll have to prepare for every single meal and it’s inconvenient when I eat with others(some places don’t let you bring your own food)