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If you have large stores of fat your body won’t catabolise protein until it’s basically exhausted. It’s pretty good at prioritising carbs, then fat then protein. When it’s using protein for energy, you’re essentially destroying your muscles and tissue, which is very bad.
If you have large stores of fat your body won’t catabolise protein until it’s basically exhausted. It’s pretty good at prioritising carbs, then fat then protein. When it’s using protein for energy, you’re essentially destroying your muscles and tissue, which is very bad.
Added link and correction.