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I reckon you’d find benefit from a training program. Maybe for the next 70 days. There’s a bunch of methods to get more value from your training… if you want more value. I like lifting but I’m not a max lifter chasing big numbers, I just like my body to feel well tuned from lifting.
I reckon you’d find benefit from a training program. Maybe for the next 70 days. There’s a bunch of methods to get more value from your training… if you want more value. I like lifting but I’m not a max lifter chasing big numbers, I just like my body to feel well tuned from lifting.