🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 1 year agoAnon wants to know why the Japanese live so longsh.itjust.worksimagemessage-square35fedilinkarrow-up1241arrow-down18
arrow-up1233arrow-down1imageAnon wants to know why the Japanese live so longsh.itjust.works🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 1 year agomessage-square35fedilink
minus-squaremiss_brainfart@lemmy.mllinkfedilinkarrow-up5arrow-down1·1 year agoRemember to up your protein and ideally do some resistance training too. Otherwise the body will burn muscle mass first, since that’s the most efficient way of compensating a calorie deficit.
Remember to up your protein and ideally do some resistance training too.
Otherwise the body will burn muscle mass first, since that’s the most efficient way of compensating a calorie deficit.