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-2 kg in 19 days is pretty good. Don’t eat less. What you need to do is strength or resistance training 2 or 3 times a week so when you are resting you continue to burn calories.
-2 kg in 19 days is pretty good. Don’t eat less. What you need to do is strength or resistance training 2 or 3 times a week so when you are resting you continue to burn calories.
no, I’ve not lost 2kg, I’ve lost -2. A negative and a negative = a positive. I’ve gained 2kg 🤣
Oh I see.