Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
I get workout euphoria/runners high about 10-15 minutes into anything that gets my heart rate up significantly. It makes cardio very addictive, but means I have trouble with low intensity work and strength training. Also… the high is sometimes followed by a low about 15-30 minutes after exercising, although sometimes that is related to refuelling or simple fatigue.
I get workout euphoria/runners high about 10-15 minutes into anything that gets my heart rate up significantly. It makes cardio very addictive, but means I have trouble with low intensity work and strength training. Also… the high is sometimes followed by a low about 15-30 minutes after exercising, although sometimes that is related to refuelling or simple fatigue.
I get a mild low about 2 hours afterward but it’s worth it to me 100%. The low doesn’t last very long.