whoisearth@lemmy.ca to Running@lemmy.world · 8 months agoHow many KM/Miles you run this week?message-squaremessage-square25fedilinkarrow-up123arrow-down12file-text
arrow-up121arrow-down1message-squareHow many KM/Miles you run this week?whoisearth@lemmy.ca to Running@lemmy.world · 8 months agomessage-square25fedilinkfile-text
minus-squareDBT@artemis.camplinkfedilinkarrow-up1arrow-down1·8 months ago22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week. Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.
22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week.
Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.