Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
Yes, Pilates is great! Still need to find a new course for after work (old one is not campatible with my work hours anymore), but at least 34 km on 3 to 4 days by bike is my current workout. Don’t do home office unless you use the time saved for something like Pilates, jogging or other recommandations from above.
Yes, Pilates is great! Still need to find a new course for after work (old one is not campatible with my work hours anymore), but at least 34 km on 3 to 4 days by bike is my current workout. Don’t do home office unless you use the time saved for something like Pilates, jogging or other recommandations from above.
Pilates taught me how weak all my smaller stabilizing muscles are