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The reason bullet journaling can work so well for ADHD/ExecDys types who take to it, is because bullet journaling is a structure of interlocking habits with an element of ritual to it, while “remember to look at the important list crumpled in my back pocket” is not.
The reason bullet journaling can work so well for ADHD/ExecDys types who take to it, is because bullet journaling is a structure of interlocking habits with an element of ritual to it, while “remember to look at the important list crumpled in my back pocket” is not.
Totally, I just wanted to make sure people aren’t discounting all journalling because of a therapist suggesting it in a shitty way.