Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
I thought it wasn’t going to go swimming, I wasn’t really feeling energetic. But I went anyway. Super slow. No energy. But I finished my 1km. And now everything aches, the arms ache, the legs ache, the back aches. I think tomorrow I’ll just do a recuperation day and no exercise.
I thought it wasn’t going to go swimming, I wasn’t really feeling energetic. But I went anyway. Super slow. No energy. But I finished my 1km. And now everything aches, the arms ache, the legs ache, the back aches. I think tomorrow I’ll just do a recuperation day and no exercise.
Congrats on exercising even though you didn’t feel like it!
Imo that’s a very good way to get used to doing it, and in turn a way to get in shape (or whatever your goal is). Keep on keeping on!