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I’ve started journaling recently to proces some major events for myself. I find that it helps me quiet the thoughts that would otherwise continue to grind through my head.
Not sure how long I’ll be able to keep it up. But on the other hand, if I stop it might mean that it has served its purpose and I no longer need it.
I’ve started journaling recently to proces some major events for myself. I find that it helps me quiet the thoughts that would otherwise continue to grind through my head.
Not sure how long I’ll be able to keep it up. But on the other hand, if I stop it might mean that it has served its purpose and I no longer need it.