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Ratios and amount are the most important thing in healthy eating. For reference, vegetables should be more than half your food intake, the rest split between whole-grain carbs and protein (either meat or plant based) in order to be healthy. And we need to pay attention to how much total food we eat too since our monkey brains that evolved under extreme food scarcity don’t do a good job of moderating nutrient input.
Ratios and amount are the most important thing in healthy eating. For reference, vegetables should be more than half your food intake, the rest split between whole-grain carbs and protein (either meat or plant based) in order to be healthy. And we need to pay attention to how much total food we eat too since our monkey brains that evolved under extreme food scarcity don’t do a good job of moderating nutrient input.
No I can’t keep myself to that either.