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Coming from the >30 BMI gang, a lot of the food in the West (especially the United States but a lot of other countries are having this problem too) has a shit-ton of calories and very few other nutrients. That’s the biggest problem with caloric density, when food has a lot of calories and no nutrients it encourages either obesity or nutrient deficits.
Coming from the >30 BMI gang, a lot of the food in the West (especially the United States but a lot of other countries are having this problem too) has a shit-ton of calories and very few other nutrients. That’s the biggest problem with caloric density, when food has a lot of calories and no nutrients it encourages either obesity or nutrient deficits.
There are some foods while very caloric will give you a massive amount of what you need. Its important to not made them the villains too.