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I’ve come up with a similar technique when I’m trying to sleep and experience insomnia. You might not fall unconscious but you can keep your body and breathing still. This results in rising feeling much better than tossing and turning while worrying about it.
I’ve come up with a similar technique when I’m trying to sleep and experience insomnia. You might not fall unconscious but you can keep your body and breathing still. This results in rising feeling much better than tossing and turning while worrying about it.
Absolutely! I also do it when feeding a baby, they match your breathing instinctively and it’ll settle them down really well.