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I used to think that’s all I had the energy to do. Turns out reading a couple chapters, learning a bit of guitar, going on a short walk, journalling… all takes minimal mental and physical energy, but feels 10x better to do. I got stuck in shitty habits and convinced myself that’s all I could do.
I used to think that’s all I had the energy to do. Turns out reading a couple chapters, learning a bit of guitar, going on a short walk, journalling… all takes minimal mental and physical energy, but feels 10x better to do. I got stuck in shitty habits and convinced myself that’s all I could do.