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On running. I found that running or lifting weights on their own had no effect on me, but doing cardio AND weight training AND deep stretching in a single session was like magic. So instead of running for an hour, or weights for an hour, or yoga for an hour, I did 25 run/20 weights/15 yoga+stretches.
On running. I found that running or lifting weights on their own had no effect on me, but doing cardio AND weight training AND deep stretching in a single session was like magic. So instead of running for an hour, or weights for an hour, or yoga for an hour, I did 25 run/20 weights/15 yoga+stretches.