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Thanks for sharing! It might be beneficial to supplement maybe once a week then so mostly everything comes from diet. Then anything that is low would be picked up by supplements and there would be little contention for absorption
Thanks for sharing! It might be beneficial to supplement maybe once a week then so mostly everything comes from diet. Then anything that is low would be picked up by supplements and there would be little contention for absorption
Yep that’s what I do with iron since I have pretty low absorption naturally anyways.
Best of luck!