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Happens to me every single time. I stopped taking naps because I wake up all groggy and then it takes an hour to become fully conscious again. It’s just not fun anymore
Sometimes a 30 minute nap accidentally turns into a 4 hr nap, which I believe will improve your productivity for the rest of the week 😂
Happens to me every single time. I stopped taking naps because I wake up all groggy and then it takes an hour to become fully conscious again. It’s just not fun anymore
Short naps are the key. Not long enough for rem to start otherwise you wake up groggy.