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Ehh, depends on the concentration of salt and if you’ve been sweating a whole lot… and I mean working outside in the heat sweating, not a 30-minute cardio. But unless you have low (or lose) sodium and/or chloride, than it will probably dehydrate you
If you look at the ingredients label, it’s salt. They add salt to the water.
Like am I crazy or is that literally doing the opposite of hydrating you
Ehh, depends on the concentration of salt and if you’ve been sweating a whole lot… and I mean working outside in the heat sweating, not a 30-minute cardio. But unless you have low (or lose) sodium and/or chloride, than it will probably dehydrate you