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The simple fact of the matter is that most things most people do are simply input -> biology happens -> output. Breaking that hardwired process that happens in the background for every miniscule decision you make is the basis of like, every kind of therapy, self-help, meditation routine, etc.
The simple fact of the matter is that most things most people do are simply input -> biology happens -> output. Breaking that hardwired process that happens in the background for every miniscule decision you make is the basis of like, every kind of therapy, self-help, meditation routine, etc.