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The first time I quit was cold turkey and i had insane night terrors. I relapsed after my father passed, and the last time I quit i stepped down a few beers every night, drinking progressively smaller Miller Lite Tallboys (they have like 4 damn sizes) till i completely quit and started drinking Nonalcoholic IPAs as a reward instead of drinking them because i NEEDED them. Its not easy, but its possible! And i love having a Nonalcoholic beer every other weekend or so.
The first time I quit was cold turkey and i had insane night terrors. I relapsed after my father passed, and the last time I quit i stepped down a few beers every night, drinking progressively smaller Miller Lite Tallboys (they have like 4 damn sizes) till i completely quit and started drinking Nonalcoholic IPAs as a reward instead of drinking them because i NEEDED them. Its not easy, but its possible! And i love having a Nonalcoholic beer every other weekend or so.