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I admire the commitment but if all you care about is routine and you can manage to be offset for some amount of time, just spend a week changing it 10 minutes each day. 10 minutes won’t mess with your body and you’ll be synced with everyone else in under a week.
I admire the commitment but if all you care about is routine and you can manage to be offset for some amount of time, just spend a week changing it 10 minutes each day. 10 minutes won’t mess with your body and you’ll be synced with everyone else in under a week.