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I had surgery over a month ago and wasn’t allowed to lift anything heavier than 30lb. So I ended up (carefully) doing a bunch of bodyweight exercises. Now I’m gradually adding weight to my lifts again.
I had surgery over a month ago and wasn’t allowed to lift anything heavier than 30lb. So I ended up (carefully) doing a bunch of bodyweight exercises. Now I’m gradually adding weight to my lifts again.
Nice work doing what you can do!