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Controlling weight is one of these things that are very easy for some very hard for others.
I have been underweight to obese and back to a healthy weight trough my life and I must say, losing weight was 50% the result of my efforts and 50% life changes (whom I lived with, work/life balance and other non diet related changes)
I now have the luxury of time to make my own food and exercise as much as I want, if I didn’t I’d probably balloon up quite quickly. Pre made food is the spawn of Satan.
If you do cook at home I’d suggest adding more spices to replace salt/sugar as much as possible but keep stuff tasty, and go for food that has more complex texture, it tends to be more satisfying, so you naturally eat less.
That said good luck and try to ignore the bad judgements.
Controlling weight is one of these things that are very easy for some very hard for others.
I have been underweight to obese and back to a healthy weight trough my life and I must say, losing weight was 50% the result of my efforts and 50% life changes (whom I lived with, work/life balance and other non diet related changes)
I now have the luxury of time to make my own food and exercise as much as I want, if I didn’t I’d probably balloon up quite quickly. Pre made food is the spawn of Satan.
If you do cook at home I’d suggest adding more spices to replace salt/sugar as much as possible but keep stuff tasty, and go for food that has more complex texture, it tends to be more satisfying, so you naturally eat less.
That said good luck and try to ignore the bad judgements.