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My mind goes all over the place when I’m in bed, so I legit do stuff like this every night to help me relax and fall asleep. Like, I choose a theme and for each letter in the alphabet I start listing in my head as many things as possible. Last night I did Marvel characters, and I think I was asleep by letter ''F". It’s stupid and silly, but it totally works for me.
My mind goes all over the place when I’m in bed, so I legit do stuff like this every night to help me relax and fall asleep. Like, I choose a theme and for each letter in the alphabet I start listing in my head as many things as possible. Last night I did Marvel characters, and I think I was asleep by letter ''F". It’s stupid and silly, but it totally works for me.