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I have the ADHD and unless it’s a mindless task, I can’t listen to music or it makes it much harder for me to concentrate. For anyone else with the disorder, I’d encourage you to at least give it a shot working WITHOUT music and see if it improves your concentration.
I have the ADHD and unless it’s a mindless task, I can’t listen to music or it makes it much harder for me to concentrate. For anyone else with the disorder, I’d encourage you to at least give it a shot working WITHOUT music and see if it improves your concentration.