Series [and also serious]: What's a DBT (Dialectical behavioral therapy) tool you found useful?

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Series [and also serious]: What's a DBT (Dialectical behavioral therapy) tool you found useful?

cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 5 days ago

name of the tool/technique/concept

Description

how to apply it

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Series [and also serious]: What's a DBT (Dialectical behavioral therapy) tool you found useful?

Series [and also serious]: What's a DBT (Dialectical behavioral therapy) tool you found useful?