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Depends on what behavior you’re trying to train for. I would suggest to enlist the help of a cognitive behavioral therapist. They are the most capable psychologists to assist habit forming or extinction of bad habits, addition, and such.
Depends on what behavior you’re trying to train for. I would suggest to enlist the help of a cognitive behavioral therapist. They are the most capable psychologists to assist habit forming or extinction of bad habits, addition, and such.