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They are right that Garmin sleep tracking is pretty inaccurate though. Not so much the length, but identifying the sleep stages correctly. But yeah, it’s like how drinking alcohol fucks your HRV up, it’s just showing the issues alcohol can cause.
They are right that Garmin sleep tracking is pretty inaccurate though. Not so much the length, but identifying the sleep stages correctly. But yeah, it’s like how drinking alcohol fucks your HRV up, it’s just showing the issues alcohol can cause.