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I had been doing this also, but it is wrlng. My physio told me you’re meant to be eye level with the TOP of the monitor not the middle, such that your neck is straight but your eyes are fixed slightly down.
I had been doing this also, but it is wrlng. My physio told me you’re meant to be eye level with the TOP of the monitor not the middle, such that your neck is straight but your eyes are fixed slightly down.
Both images in the graphic are wrong.