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Do some reading for an hour, hour and a half, and then lay back down. You’ll most likely fall back asleep for a couple more hours of some of the most restful sleep you’ve ever had.
Do some reading for an hour, hour and a half, and then lay back down. You’ll most likely fall back asleep for a couple more hours of some of the most restful sleep you’ve ever had.
Segmented sleeping is the bomb.