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If you haven’t tried already: use earplugs. I realized embarrassingly late that my sensitivity to sound wakes me up quite often and earplugs have been a life changer.
Fucking quiet. Which is damn near impossible to get, which is what gives me insomnia
If you haven’t tried already: use earplugs. I realized embarrassingly late that my sensitivity to sound wakes me up quite often and earplugs have been a life changer.