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The walk will seriously help on SO many fronts - if you could maybe wear long sleeves or go out as the sun’s setting? If anything it will help you catch up on your sleep. It is a good reset for my body when I’m dealing with chronic anxiety, even if the walk itself doesn’t instantly make me feel better, it does help with sleep and that improves everything.
The walk will seriously help on SO many fronts - if you could maybe wear long sleeves or go out as the sun’s setting? If anything it will help you catch up on your sleep. It is a good reset for my body when I’m dealing with chronic anxiety, even if the walk itself doesn’t instantly make me feel better, it does help with sleep and that improves everything.