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They also contain a lot of sugar. Sugar improves water intake for rehydration, but that’s not ideal if you’re drinking it often. I’d recommend Nuun tablets instead, which only have 1 gram of sugar.
There’s always W.H.O. ORS
Be careful though: Some of them are so tasty, you might end up overdosed, with kidney pains.
They also contain a lot of sugar. Sugar improves water intake for rehydration, but that’s not ideal if you’re drinking it often. I’d recommend Nuun tablets instead, which only have 1 gram of sugar.