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For me it took a full 6 months of intermittent fasting along with 40 + hr fasts, bodyweight exercise and then cardio to see any significant loss.
Anyone trying to lose weight should plan for minimum 6months time frame.
You won’t see results for at least 3 months.
Get a digital scale and track ur water weight so UK when you’re actually losing fat.
For me it took a full 6 months of intermittent fasting along with 40 + hr fasts, bodyweight exercise and then cardio to see any significant loss.
Anyone trying to lose weight should plan for minimum 6months time frame. You won’t see results for at least 3 months.
Get a digital scale and track ur water weight so UK when you’re actually losing fat.
deleted by creator
No one said that.
You actually did
Learn to read.
What did you mean with ‘40 + hours fasts’?
That I did 40+ hr fasts just like it says.