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Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.