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I didn’t get diagnosed with it, but I think I have a delayed phase thing going on. It might not be disorder level, because I’m not sleeping at a mega ridiculous time, but my rhythm is just kinda in shock and I haven’t been to sleep before midnight probably in about two years.
I think it’s more a bad habit per se. Although no matter what time I wake up one day, I will still not be able to fall asleep. It’s strange.
Yes fuck your sleep disorder :(
I didn’t get diagnosed with it, but I think I have a delayed phase thing going on. It might not be disorder level, because I’m not sleeping at a mega ridiculous time, but my rhythm is just kinda in shock and I haven’t been to sleep before midnight probably in about two years.
I think it’s more a bad habit per se. Although no matter what time I wake up one day, I will still not be able to fall asleep. It’s strange.