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For many microwaves including all of the ones I’ve used, that only lowers the percentage of time the microwave emits radiation. It helps but it still heats the yolk disproportionately in my experience.
Egg yolk cooks disproportionately quickly in the microwave. For runnier yolks, other methods will be closer to desired results.
You need to use lower power on the microwave.
For many microwaves including all of the ones I’ve used, that only lowers the percentage of time the microwave emits radiation. It helps but it still heats the yolk disproportionately in my experience.