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I eat all the right stuff already, and I’m reasonably active and my job is physical. I’m just a middle aged menopausal person with fat person genes who has a tendency to comfort eating lol.
Instead of avoiding foods that make you happy, why don’t you try adding foods into your diet instead? I think it’s called nutrition by addition.
Also I feel you.
I eat all the right stuff already, and I’m reasonably active and my job is physical. I’m just a middle aged menopausal person with fat person genes who has a tendency to comfort eating lol.