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Don’t forget about imodium - you can take up to 4 a day (if needed) long term. And finding good substitutes is better than outright depriving yourself of the things you enjoy.
I must be a genius because I’m three times a day. I need to stick to my FODMAP diet
Don’t forget about imodium - you can take up to 4 a day (if needed) long term. And finding good substitutes is better than outright depriving yourself of the things you enjoy.