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Make time to check them if it’s important or be clear that it’s a dead communication line if you can’t maintain it. As a fellow ADHDer I’ve had to back out of a few different platforms because I simply can’t allow myself to engage with them - if someone @s me on Facebook I’ll see it in six months to a decade… I do try and make sure my contacts all have good lines to me if they need to reach out, though.
A very real risk.
Make time to check them if it’s important or be clear that it’s a dead communication line if you can’t maintain it. As a fellow ADHDer I’ve had to back out of a few different platforms because I simply can’t allow myself to engage with them - if someone @s me on Facebook I’ll see it in six months to a decade… I do try and make sure my contacts all have good lines to me if they need to reach out, though.