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I’m also Gen Z and this was me for a while as well. Something that really helped me is not focusing as much on all of the million things going wrong that are way out of my control, and taking smaller steps wherever I can to try to make things better. That shift in perspective has made a lot of things more manageable and less overwhelming even if I still ultimately have the same negative outlook on everything that’s going on right now.
I’m also Gen Z and this was me for a while as well. Something that really helped me is not focusing as much on all of the million things going wrong that are way out of my control, and taking smaller steps wherever I can to try to make things better. That shift in perspective has made a lot of things more manageable and less overwhelming even if I still ultimately have the same negative outlook on everything that’s going on right now.