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There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
WTF is a “burpee?”
I’m j/k, I don’t care; working out is for weirdos who want to live longer.
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared