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DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
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DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.