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Can confirm, I lost 30kg over 2 years. My upper body strength is coming along a lot slower than my legs and core because my legs and core have fat guy conditioning. It’s like I spent the previous decade living my life in a weighted vest.
Can confirm, I lost 30kg over 2 years. My upper body strength is coming along a lot slower than my legs and core because my legs and core have fat guy conditioning. It’s like I spent the previous decade living my life in a weighted vest.