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You’re completely right, I am not a nutritionist, and honestly I’d truly hope no one takes their nutrition advice from strangers on Lemmy. Next time I’ll add a disclaimer though, that’s a fair enough point.
That being said, I’ve been vegan for over 7 years, supplementing only B12 (and D during the winter) and I’m not dead yet.
You’re completely right, I am not a nutritionist, and honestly I’d truly hope no one takes their nutrition advice from strangers on Lemmy. Next time I’ll add a disclaimer though, that’s a fair enough point.
That being said, I’ve been vegan for over 7 years, supplementing only B12 (and D during the winter) and I’m not dead yet.