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The mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.
Isn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
The mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.