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“sleep juice” feels startlingly accurate for how I feel in the morning. When I was young people would say you need to “de-dormir” - de-sleepify yourself.
For me that was hunching over a bowl of porridge with a blanket wrapped around me.
I like running, but doing that in the morning - foof
I guess it’s called sleep inertia and can be caused by decreased blood flow to the brain. This tracks with my issues as I am dissy when I first wake up. I have to set an alarm 15 minutes before I have to get up so I can “recombobulate.”
“sleep juice” feels startlingly accurate for how I feel in the morning. When I was young people would say you need to “de-dormir” - de-sleepify yourself.
For me that was hunching over a bowl of porridge with a blanket wrapped around me.
I like running, but doing that in the morning - foof
I guess it’s called sleep inertia and can be caused by decreased blood flow to the brain. This tracks with my issues as I am dissy when I first wake up. I have to set an alarm 15 minutes before I have to get up so I can “recombobulate.”
Omg it’s real, thank you