I apologize for how negative that sounds! It’s been 3 months. I unfortunately can’t be as consistent as I’d like because of chronic utis. I currently go about 8-10 km/h for 20 mins at a time, 2-3 times a week when I’m healthy. I keep at it because I’ve noticed a boost in my general energy and mood, but I hate pretty much every second of actually running. I read that that’s normal as you start out, especially if you start from zero like I did. But I’ve also read you eventually start to tolerate and then later enjoy it. How long did it take for you to get to that point?

  • Droggelbecher@lemmy.worldOP
    link
    fedilink
    arrow-up
    1
    ·
    5 months ago

    Out of all the advice this seems like the easiest to immediately follow for me personally. So I think I’ll start to try and learn to pace myself better vs push myself on accident. Thank you!